Pranayama

Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite..”

D. Antoinette Foy

Prāṇāyāma is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronizing the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practiced after asanas.

Breath. It’s so automatic, we forget we’re even doing it. But every system in the body relies on oxygen. From cognition to digestion, breathing can not only provide you with mental clarity, it can also help you sleep better, digest food more efficiently, improve your body’s immune response, and reduce stress levels.

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